MINDFUL LIVING WORKSHOP

DE-STRESS  & CALM YOUR MIND AND BODY
EXPERIENCE THE POWER OF MINDFULNESS 

Sunday, 20th August 
10am - 12pm

$49 per person 
 2 for $69
3 for $99 


Stressed, tired or tense? Looking for inner peace? 
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Learn stress relieving tools for everyday life situations 
Deepen you INNER PEACE
Take the YOU time you deserve!

Mindfulness helps decrease stress, tightness, tension, irritability & mood swings. 
It also helps improve your concentration, work-life balance and emotional resilience. 
It has helped many through anxiety, depression
trouble sleeping, digestion problems
chronic fatigue and fibromyalgia. 

Give it a go for yourself! 
Thinking about joining us at the Mindful Living Workshop? 

These guys did, this is what they have to say...
"I enjoyed taking time out for myself to re-focus on the importance of mindfulness and wellbeing." 

Deb Talbot 
"This was my first mindfulness workshop, and I loved it!
Definitely one of the best things you can do for yourself!"

Liz Pham
"I felt noticeably more peaceful and relaxed after the guided exercises.”
Natasha Ryan

ABOUT THE FOUNDER...


Diana Bordean has been in the health and wellness industry for ten years, as a personal trainer, physiotherapist, pilates instructor, mindfulness and health and wellness coach. Her journey has not always been easy… but it is through those difficult times that she has learnt and applied what she teaches today, so you can be sure she has self-tested everything before and walked the path herself with proven results.

Diana has helped dozens of people decrease and manage stress and bring more balance into their everyday life. Her passion is to help others on their own health and wellness journey, using the right strategies, concepts and tools. She focuses on a holistic aspect, of mind, body and spirit. 


Join us on this day to begin your holistic health and wellness journey!


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